Breathing exercises to lose weight are a way to accelerate the process of weight loss, not exhaustive, such as training and diet, accessible in any physical form that virtually unlike -indications, strengthen immunity and healing of the whole body.
The positive effect on health is obvious and weight loss is explained by the fact that metabolism improves, toxins and liquids are excreted, appetite is reduced.There are several respiratory systems designed to correct the figure.
For any of them, you need to remember the three rules:
- Start with simple and go to more difficult exercises,
- Run about fifteen minutes three times a day,
- Make deep breaths to wrap the press and chest muscles.
A complex of breathing exercise for rapid weight loss of the abdomen
This is an old oriental breathing practice.It is performed as follows:
- Four seconds inhale.Four seconds do not breathe.Expansion four seconds.Run ten times.
- Having elaborated the stomach, inspire strongly.Make some short short examination by your mouth, holding your lips.In inhalation, strain the press to exhale.Repeat twenty times.
- Feels in a chair.Keep your back straight.The legs should be bent at right angles and rest on the floor.Inhale the air, relaxing the press.Expire, squeezing the stomach and stretching the muscles.Take ten to forty times, depending on training.I was aimed at strengthening the press.
- The last exercise is performed, lying on the floor, the legs are folded to the knees, the left hand on the chest, the right in the stomach.Take a deep breath, gaining air with your chest, right now press your stomach with your hand.Then exhale as you press your chest and swell your stomach.
It does not always work to breathe immediately, comes with time and regular classes.It's okay too if, during or after classes, sensations such as dizziness, shortness of breath or some discomfort appear.
This reaction does not speak of performance or inappropriate damage and will not follow the entire course of classes.On the contrary, it is not the trained lungs that show themselves.After several classes, these phenomena will disappear and respiratory practice will be accompanied only by an increase in tone and a wave of strength.
Respiratory exercises according to the PAVLOV method
This complex of physical and respiratory exercise for weight loss was developed relatively recently.It will be especially the taste of those who need to put the waist, the lower back and the stomach in order.It is worth paying attention to these training to mothers who recently gave birth and it was initially directed to them.
This occupation consists of only three exercises:
- Stay on your back against the wall, cuddled -to her.Take a deep breath, a sensation of the tension of the press and the lower back should appear.C pressing on the wall and exuding, while the press muscles will be tense.Repeat eight times.
- Lying with your back, hands under the loot, the lower back is pressed.Lift slowly and calmly lower your legs.Keep your legs straight.Do 20 times.This is the most effective exercise that helps remove the stomach.
- Lying on your back, put your hands on the back of your head, fold your legs.Holding his hands on his head, from ten to twenty times to raise the body of his body.
Any of these systems develops lungs and promotes fat burning.In addition, having time dedicated to classes daily, you can achieve the strengthening of abdominal muscles and even the flexibility of the body.
You can use breathing practices for almost everyone.But it should be noted that, with problems with the spine or recent operations, it will be useful to seek approval to the doctor.As well as people with heart problems or easy to perform these exercises, reducing load and their intensity.
Most importantly, breathing exercises to lose weight and sides give a quick and useful effect.